Due to the changing lifestyle and disordered diet, people are facing a lot of health problems these days. Generally, a disease occurring after one age, arthritis is happening to the youth nowadays. Millions of youth are in the grip of such serious diseases in a short span of time.
If there is a problem of stiffness in the hands and feet, it is not necessary that you have a complaint of arthritis, but if this problem persists for a long time, then you need to be careful. The purines produced in the body are responsible for gout. Therefore, patients are advised to take special care in their diet.
Sometimes it is normal to have stiffness of the legs or swelling during periods in women, but if you have a problem of swelling with pain most of the time, then you should contact the doctor, because pain in the hands and feet – usually blood The clot appears as a symptom of swelling and reddening of the skin.
Home remedies to reduce joint pain
Ginger oil has been considered effective to get relief in joint pain, this oil can be used when there is pain. At the same time, according to Ayurveda, drinking ginger tea can also benefit you. Apart from this, you can drink ginger mixed with honey and lemon in hot water. The anti-inflammatory compound found in ginger helps in reducing inflammation.
What to eat to increase knee grease?
According to Ayurveda, the leaves of Harsingar, which is called Parijat or Night Jasmine, this plant is considered very beneficial for knee pain, its flowers, leaves and bark all three things work as medicine. Apart from this, consume coconut water, walnuts regularly. Also drink more water and exercise.
What not to eat when you have joint pain?
Arbi, potato, cucumber, radish, curd, kidney beans, gram, okra etc. should not be consumed in dinner. Along with this, stop the consumption of rice, curd, dry fruits, spinach and lentils as they contain a large amount of protein. Apart from all this, do not forget to consume milk and pulses during the night.
At the same time, according to health experts, one should avoid consuming foods rich in fat and sugar in arthritis or joint pain. Because, it has been seen in many researches that excessive consumption of foods with fat and sugar not only increases body weight and the load on the joints, but also increases inflammation (swelling) in the joints.