Due to the increasing weight, many diseases are at home, in such a situation, the risk of arthritis can be reduced by controlling the weight. Hot and cold compresses may be the most effective way to reduce arthritis pain.
Heat therapy increases blood circulation, can help soothe joint stiffness and muscle aches. On the other hand, cold therapy reduces swelling and pain. Today we will know which foods should be included in the diet of arthritis patients.
Vitamin C is found in abundance in oranges and all citrus fruits. Vitamin C is very beneficial for the patients of Arthritis. The antioxidant present in vitamin C helps in reducing inflammation of the joints. Therefore, patients of Arthritis should eat plenty of citrus fruits like orange, lemon, seasonal.
When uric acid increases, keep distance from them: Patients with uric acid should stay away from seafood, such as crab, should not eat sea things like shrimp. Along with this, do not eat foods with sugar – honey and high fructose corn syrup. Also, any type of yeast should be avoided.
Include these foods: To keep uric acid under control, then things like spinach, milk, eggs and tomatoes should be consumed. You can also include curd and buttermilk in your diet. Apart from this, if you eat meat and fish, then do not eat more than two or three times a week and should be eaten only in small quantities.
Keep distance from dairy products: Dairy products can increase your problem manifold. When uric acid increases, the consumption of things like milk, milk products, dairy products, curd, paneer, spinach, kidney beans, green peas, nuts, sprouts, soya, egg, seeds, chicken and pulses should be avoided.
Explain that the patient suffering from the problem of uric acid should consume things rich in antioxidants and all the essential nutrients. Eating bananas and apples regularly can help in controlling uric acid.