Weight Loss Story
Due to deteriorating lifestyle and wrong eating, people are rapidly in the grip of obesity these days. Once the weight increases, it does not reduce quickly. But there are some people who achieve the journey of weight loss through their tireless efforts and hard work. Amy Mier, a woman on Instagram, has done amazing transformation. His weight reached 97 kg. In such a situation, he followed the diet well to reduce it. In just 9 months, he reduced his weight 32 kg. Now their weight has been from 97 to 66 kg.
While sharing the video on Estagram, Amy has said that he used to eat three things in the diet to lose weight. Due to these three foods included in the diet, he rapidly reduced his weight. Amy told in the video that these three things do ozmpic medicines like reacting to their body. So, let us know here that he reduced his weight by eating.
Include these three things in the diet:
Greek yogurt: Rich in protein, Greek yogurt slows digestion that helps control blood sugar after meals. Protein also keeps you satisfied, which reduces hunger for a long time. Probiotics in Greek yogurt improve intestine health that can affect metabolism and inflammation, both insulin sensitivity.
Chia seeds: Fiber and healthy fats filled chia seeds slow down digestion and stabilize blood sugar. By slowing the glucose in the bloodstream, chia seeds help prevent spikes and crash, which can support insulin and stable energy levels. The fiber keeps you full for a long time, reduces the desire to snack and helps in weight management.
Avocado: Avocado contains healthy fat, especially monounsaturated fats, which help the body to give better response to insulin. It helps in blood sugar. The fiber in avocado also slows down digestion and makes you feel full for a long time, which helps in weight control.
That is, chia seeds, Greek yogurt and avocado help to control blood sugar levels through natural methods. Also help you feel full for a long time. Support insulin sensitivity.
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