59 -year -old Baba Ramdev recently emphasized the importance of yoga in an interview to Curly Tales. He said that yoga is necessary not only for physical health, but also for mental and spiritual balance.
The yoga guru advised to adopt a simple posture, which increases energy and energy. He also talked about taking a sattvic diet, which includes seasonal fruits and natural ingredients.
When asked at what time he woke up in the morning, he told that he wakes up at 3 am. He also shared his morning routine.
Ramdev told that he first worships the Earth and his gurus and sages. He then drinks hot water, which immediately clears the stomach. After this, he takes a bath and then meditates for an hour every morning.
When he was asked about plain vegetarian food, Baba Ramdev said that he would never lax in his plain diet. They believe that satvic food is very important to maintain health.
Baba Ramdev also suggested some yoga postures which everyone should practice daily. He said, “People must do Kapalbhati and Anulom-Antonym.”
Satvik diet is obtained from natural sources and does not contain any artificial elements, preservatives or harmful substances. It is light, easy to digest and does not put a burden on the digestive system. Also, it also helps in keeping bile and phlegm balanced.
You can get complete health and prosperity by adopting Baba Ramdev’s fitness, yoga and dietary suggestions. His advice is to include yoga in your daily life and live a balanced and healthy life by following a sattvic diet.
