Health News Desk, Every blood group has its own nature, so the type of food we consume is directly related to our blood group. Although we should eat healthy food to keep the body healthy and disease free. But if you eat food according to your blood group, then you will remain healthy and fit throughout your life.
Why is the blood type diet important?
According to the recent book “Eat Right for Your Type” by author Dr. Adamo, after research on blood group diet, he has come to the conclusion that every type of food contains lectin. It is a type of protein. According to Dr. Adamo, this protein reacts differently on people of every blood group type. Which has a direct impact on health. That is why Dr. Adamo has paid more attention to the blood group diet. Blood group diet is not a diet for losing weight but for maintaining good health. Lectins protein is a sticky protein. Lectins that do not match the blood group harm the body. For example, inflammation can occur in the body.
1. O blood type diet
If your blood group is O then you should consume more protein. You can consume meat, fish, vegetables and fruits in it. But if you consume grains and beans in proper quantity then your health will be good.
2. Blood type diet
People with A blood group should pay special attention to vegetarian food. People of this group can include vegetables, seafood, grains, beans and fruits in their diet. Eating all these will keep you healthy.
3. B blood type diet
People with this blood group can take any kind of food in their diet. But keep in mind that such people should eat vegetarian and non-vegetarian food in appropriate quantities. Meat, dairy products, vegetables and fruits are healthy for you. Along with a balanced diet, regular exercise is also necessary.
4. AB blood type diet
The food that harms people with A and B blood groups is also harmful for people with AB blood group. People with AB blood group lack hydrochloric acid which digests food like A blood group. Therefore, they are advised to avoid eating red meat.