Health News: On hearing Jalebi’s name, mouth water comes. Crispy, hot Jalebi, immersed in sugar syrup, is preferred in every season. Many people eat it daily for breakfast, but do you know that this delicious dessert can harm your health? Come, let’s understand what effect the body is affected by eating a piece of jalebi.
What will be the effect of Jalebi on health
Calorie burden: A medium-sized jalebi contains 150-200 calories. If you accidentally eat 3-4 jalebi, it can give a whole plate as a calorie (600-800). This increases weight rapidly, especially if you are trying to dieting or weight loss.
Obese risk
Jalebi is made from maida and sugar syrup, which is rich in calories and sugar. Eating Jalebi daily is very much likely to increase obesity.
Dangerous for diabetes
Jalebi is like poison for diabetes patients. The sugar present in it can increase the blood sugar level rapidly, causing serious health problems.
Heart and digestive problems may be
Trans fat and more sugar present in Jalebi can cause problems with heart. Also, maida affects the digestive system, causing gas, acidity, and other stomach problems.
What to do?
If you like Jalebi very much, eat it in limited amounts. Full hobbies by eating 1-2 small pieces once a week. If there is a problem of diabetes or weight gain, then avoid it completely. Instead, choose a dessert made of jaggery or desert with low calorie.
Expert advice
According to Dietician Dr. Anita Sharma, “High-spur and high-fat foods like Jalebi are sometimes fine, but eating daily increases the risk of metabolic disorder and heart disease. Control such sweets with balanced diet and regular exercise.”
Disclaimer: Walk for 30 minutes after eating jalebi so that the calorie burn. Try sugar-free or baked deserts. Diabetes patients consult your doctor.