Diabetes is such a disease that develops due to poor lifestyle, which if not controlled, then the level of sugar in the blood starts increasing rapidly. This disease, which develops due to poor diet and stress, cannot be eliminated, only it can be controlled. Diabetes is also known as Diabetes Mellitus.
If the diet is not controlled, then the level of glucose in the blood starts increasing, due to which diabetic patients can have many types of risks. Increased sugar levels in the blood can lead to increased kidney, eye, lung, heart and blood pressure. There are two types of diabetes type 1 and type 2 diabetes. Type 2 diabetes patients are more in India.
The number of diabetic patients is increasing continuously, the number of these patients has increased rapidly during the corona period. If the symptoms of this disease are recognized in time, then this disease can be controlled to a great extent. Let us know what are the symptoms of this disease and following which rules will prove beneficial to control it.
symptoms of diabetes: Frequent thirst and hunger, Gain or loss of weight, Feeling tired and weak, Wounds not healing quickly, Abscesses or skin problems, Blurred vision, Numbness in hands and feet, In feet and knees Pain. Follow these rules to control diabetes.
Stop using drugs: If you have diabetes, then first of all you should stop consuming cigarettes, alcohol and drugs. Consumption of tobacco and drugs increases the level of sugar. Increased sugar can cause problems in cancer, heart, lungs.
Control Weight: If you want to control the level of sugar in the blood, then control the weight. Increasing weight is the root of many diseases. You can reduce the severity of diabetes by losing weight.
Exercise regularly: If you want to control diabetes then do regular exercise. Physical activity controls sugar. If you do not exercise, then you must walk after eating, the risk of diabetes will be less.
Avoid these types of food: If you want to control diabetes, then avoid fatty, oily, fried, sugar, salt, meat, high protein food in the diet. To control sugar, make a diet chart with a doctor and follow it.
Make special food a part of the diet: If you want to control diabetes, then eat green vegetables, fruits, whole grains, beans, legumes, lentils, almonds, walnuts, fish etc. in the diet.