Liver is the power house of the body which performs various essential functions. The liver separates all the nutrients present in the food such as vitamins, minerals, antioxidants, etc., and transports them to different organs according to the need of the body. The work of the liver is also to remove the toxic elements present in the blood.
According to the World Health Organization, the lifestyle and food habits of the people of India are getting worse, due to which the diseases caused by liver problems have come to the 10th position in India. To take care of this important part of the body, it is necessary to do the best diet, good sleep and exercise.
Your diet affects the health of your liver. To keep the liver healthy, eat some special food in the diet, which will protect your liver from becoming fatty, as well as keep your liver healthy. Let us know about some healthy foods that keep your liver healthy.
Consume Green Tea: If you want to keep the liver healthy, then include green tea in the diet. Green tea keeps the liver healthy, as well as keeps it away from many diseases. Green tea can improve liver enzyme levels, reduce oxidative stress as well as reduce liver fat.
Eat Cabbage: Consumption of cabbage is beneficial for liver health. Cabbage removes toxins from the liver and keeps the liver healthy.
Eat Berries: Consume berries to keep the liver healthy. Berries rich in anthocyanins protect the liver from becoming fatty and damaged. Consuming berries keeps immunity strong, as well as keeps you healthy.
Tofu: Tofu is beneficial for liver health. Tofu made from soy can help reduce the build-up of fat in the liver. Soya and tofu are effective in keeping the liver healthy.
Consume Fruits: Consumption of fruits is also important for good liver health. Citrus fruits like oranges and grapefruits can help keep the liver healthy. Vitamin C present in oranges helps in preventing the accumulation of fat in the liver.
The antioxidants present in grapes are essential for keeping the liver healthy. Some other fruits such as cranberries and blueberries also contain antioxidants which are effective in keeping the liver healthy.