New Delhi, 29 June (IANS). Nice to see as much as garlic with white peels, nature has also filled many qualities. This is a special place in Ayurveda along with increasing flavor in food.
Research suggests that it is effective in reducing cholesterol levels as well as reducing cancer. The scientific name of garlic is ‘Elium Sativam L’ and its origin is considered from Central Asia. At the same time, its yield is being done on a large scale in countries like India, China, Philippines, Brazil, Mexico.
It has been used for medicinal purpose since old times. Garlic is an important vegetable from the perspective of Ayurveda and kitchen. It is said that grinding garlic provides a compound called ‘Alison’, which is full of ‘antibiotic’ properties. Along with this, substances like protein, enzyme and vitamin B, saponin, and flavonoids are found in it.
In Ayurveda, it is believed that many types of diseases can be avoided by the use of garlic. At the same time, consuming it in food helps in removing asthma, deafness, leprosy, mucus, fever, heart disease and tuberculosis.
According to a report by the National Library of Medicine, consuming garlic can improve blood sugar, which can be beneficial for diabetes patients. Consumption of garlic also increases appetite and keeps the digestive system completely fine. Also, garlic is also considered effective in diseases like diabetes, TUFS, depression and cancer.
Garlic is called ‘nectar’ for heart disease. The main cause of heart disease is to shrink the blood vessels and arteries, and they freeze cholesterol due to which the blood flow in the body is not done properly. The arteries contain the conversion and cholesterol deposition, which disrupts blood flow. This condition is called atherosclerosis, in which plaque (cholesterol, fat and deposition of cholesterol, fat and other substances) accumulate on the arteries walls. In such a situation, the use of garlic clears the shrinking arteries and a person can get rid of heart disease.
Eating garlic, mint, cumin, coriander, black pepper and rock salt sauce reduces blood pressure. At the same time, chewing two-three trumpets does not cause heart failure, in such a situation, garlic should be used with milk regularly. Consumption of garlic reduces the pressure of gas on the heart. It eliminates cholesterol and gives new life to the heart patient.
-IANS
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