Some cold and fresh food is required to refreshed the body as the temperature rises in summer. People avoid eating too heavy food. At the same time, due to scorching heat, hunger often decreases, due to which people are unable to eat many times, which is not good for their health at all. Therefore, it is necessary to include light and healthy food in the diet, especially in the afternoon. For this, you can include some healthy snacks in your diet, which will keep your body cool for a long time.
Watermelon with lemon juice
In the afternoon, you can eat lemon juice in chopped watermelon. This juicy fruit contains 92 percent water and hence it is a moisture and cool. For this, you just cut the watermelon into pieces. Squeeze a little lemon juice in it for taste. The sourness of lemon and the sweetness of watermelon together make it delicious. This can be a good and healthy option for summer.
Frozen fruit pops
Instead of sweet popsicals purchased from the shop, you can make fresh fruit popsicals at home. Mix seasonal fruits like mango, strawberry, pineapple or kiwi with some water or coconut water. Put this mixture in popsical mold and keep it in the fridge. These home -made popsicals are sweet, vitamin -rich and cooling.
Fruity yogurt parafit
Yogurt is an excellent source of protein and calcium and when it is eaten with juicy summer fruits, it becomes even more healthy. For this, you can add seasonal fruits like berries, mangoes or melons in plain yogurt. Also add honey for sweetness. Curd of curd looks great with the sweetness and juice of fruits. It is a great dish to eat in summer.
