Omega-3 Fatty Acids
Many nutrients like vitamins, proteins, calcium and iron keep our body healthy and fit. But apart from these, there are some nutrients which are essential for our body. Like- Omega-3 fatty acids. Omega-3 fatty acids are a type of polyunsaturated fat that is essential for body function. These nutrients They are found in some foods and are essential for building brain cells and maintaining heart health. Deficiency of this essential fatty acid can cause many health problems. Let us know what problems can occur in the body due to its deficiency and which foods will compensate for its deficiency?
Due to deficiency of Omega-3, these problems start happening in the body:
Poor eyesight: Omega-3s, especially DHA, are important for eye health. Due to their deficiency, eyes become dry and people’s vision becomes blurred.
Sleep related problems: When there is a deficiency of Omega-3 in the body, it leads to poor sleep or in other words, the sleep pattern gets disturbed, which can lead to insomnia or restless nights.
Feeling tired all the time: If you are constantly feeling tired despite getting enough sleep, it could be a sign of low levels of Omega-3 in your body.
Excessive accumulation of earwax: Omega-3 deficiency can increase the production of earwax, which can cause hearing problems.
Unbearable pain in joints: Omega-3 has anti-inflammatory properties and its deficiency can cause stiffness and pain in the joints.
Damaged hair and dry skin: Deficiency of Omega-3 affects your hair and skin the most. Due to their deficiency your hair can get damaged. The skin can become dry and flaky, often leading to dandruff.
To increase Omega-3, include these things in your diet:
If there is Omega-3 deficiency in your body, then by including some things in your diet, you can compensate for the deficiency of Omega-3 fatty acids. You can include fatty fish like salmon, mackerel, sardines and trout omega-3 in your diet. Apart from this, walnuts, flaxseed and chia seeds and eggs can also be included. Brussels sprouts, spinach and kale also provide omega-3. Use flaxseed oil, fish oil in your cooking.
Latest Health News
