In today’s time, due to poor diet, fat accumulates on the liver, this condition is called fatty liver. In medical language, the problem of fatty liver is called haptic steatosis. According to a study, currently one third of the world is suffering from fatty liver disease.
According to health experts, fatty liver patients need to take great care of their diet. It is also important to know about what should not be eaten in fatty liver. Today we will mention such things, consuming which can prove to be dangerous for fatty liver patients.
Alcohol: Excessive consumption of alcohol can also lead to fatty liver disease. If you are already dealing with the problem of fatty liver, then completely stop alcohol. Consumption of alcohol can prove to be more harmful for those with fatty liver. This can damage the liver and affect its functionality.
Added Sugar: Patients suffering from the problem of fatty liver should avoid consuming more sweets. Therefore, one should stay away from the consumption of all those things, in which added sugar is found. Because the amount of sugar in these things is very high. Consuming too much sweetness can increase the problem of fatty liver.
Fried Food: Fatty liver patients should first of all avoid fried food. Fat is found in abundance in fried food, which is not at all good for those with fatty liver. Samosas, bread pakodas, fries, chili potatoes, and spring rolls are high in saturated fat, which can damage your liver.
Salt: Salt should be used in minimum quantity. The reason for this is that excessive use of salt can cause high BP (15). Its direct effect can be seen in patients with fatty liver.
White Bread: White bread is counted among high glycemic foods, which can work to quickly increase the level of glucose in the body. This can increase the risk of fatty liver disease.
Rice: According to other studies, fatty liver patients have a common question in their mind about eating rice. According to research, let us tell you that the use of rice can also prove to be harmful for those with fatty liver. The reason is that rice is also a high glycemic food and it can cause fatty liver disease by raising blood sugar.
Pasta: According to a study, consumption of fast food like pasta can also be harmful to liver health. Therefore, liver patients should avoid the consumption of such foods.
Red meat: According to a study published in the United States National Library of Medicine, conducted by the United States government, fatty acids are found in abundance in red meat and fatty acid accumulation in the liver can cause non-alcoholic fatty liver disease.