Summer is in full swing, in this season the body sweats more and the problem of dehydration is also more. To keep the body hydrated during this season, it is advisable to consume more water and include seasonal fruits and vegetables in the diet. Seasonal fruits and vegetables keep the body hydrated in summer and also protect against heat. Among the seasonal fruits, mulberry is one such popular fruit which is found in the summer season. Nutritionist Rujuta Diwekar has told about the benefits of this fruit to the body.
This fruit is found in almost all parts of the country during the summer season. Its consumption in summer is super healthy and priceless for the body. The expert has shared various health benefits of mulberry with people on his Instagram page. Let us know how mulberry keeps the body hydrated in summer, as well as makes the body healthy.
Improves eye health: In the present era, most of our time is spent in front of the screen. We spend hours with the screens of mobiles and laptops, which has a great effect on the eyes. Prolonged exposure to the screen can cause tiredness and dryness in the eyes.
Mulberry takes care of the health of the eyes. It contains carotene and zeaxanthin which are useful for good eye health. Consuming it in summer will reduce eye strain and maintain eye health.
Makes Immunity Strong: According to experts, immunity is strengthened by consuming mulberry. Mulberry, rich in Vitamin C, protects against seasonal flu, as well as keeps the body healthy. By consuming it in summer, the lack of water in the body will be complete and the body will also be healthy.
Improves Digestion: Ayurvedic expert Dr. Diksha Bhavsar has also told many benefits of this fruit. According to experts, consuming mulberry, which is rich in anti-inflammatory properties, gets rid of the problem of flatulence and digestion is also fine.
Benefits of Mulberry: Mulberry is such a fruit that its consumption also keeps diabetes under control. This fruit is rich in vitamins and nutrients. It is rich in vitamins C and K, which keep digestion healthy. It controls cholesterol as well as takes care of heart health. Gum disease is also treated by consuming it.
Takes care of hair and skin: Dr Bhavsar told that this fruit also provides excellent treatment for hair and skin problems. Hair fall is treated by consuming it. It treats skin blemishes and acne as well as reduces the effect of aging. This fruit is very beneficial for people with dry and sensitive skin.