Diabetes is the result of poor eating habits and deteriorating lifestyle. Due to poor eating habits, this disease is also taking young people in its grip. After the corona epidemic in India, the number of people suffering from this disease has increased. The disease of diabetes is spreading rapidly in our country, the number of its patients has reached 50 million. According to the World Health Organization, the number of diabetes patients in the country and the world can reach 80 million by 2030.
Diabetes is such a disease, if diet and lifestyle are not taken care of, then this disease can increase the risk of many other diseases such as high blood pressure, heart, kidney disease, stroke, problems in the eyes, ulcers in the feet. To control diabetes, as much as it is necessary to control diet and exercise, it is also important to take care of some special things. Let us know how to manage blood sugar, understand its mathematics in simple language like this and how to avoid it.
Understand the amount of sugar in the blood: When we eat or drink something, carbohydrates remain in it. This carbohydrate is sugar. After eating or drinking anything, it goes into the stomach, in the stomach it gets digested and becomes glucose. This glucose keeps running in the blood. We cannot do anything without glucose, but when the amount of glucose in the blood increases, that is, the amount of sugar increases more than necessary, then problems arise.
What is the role of insulin: First of all it is important to understand why blood sugar keeps rising.
Whenever the amount of glucose in the blood increases, the hormone insulin is released from a gland called pancreas. This insulin helps to deliver the amount of glucose to the cells. When glucose reaches the cells, it is used to make energy in the body. In type 2 diabetes, instead of reaching the cells, glucose starts accumulating in the blood, that is, many factors prevent insulin from being made in the pancreas. In this condition the ability of the pancreas to produce insulin is reduced.
manage like this To manage blood sugar, first of all, one has to know about the right amount of blood sugar. For this a blood test is done. If the amount of sugar in the blood during fasting is less than 100 mg per deciliter, then you are not at any risk of diabetes. If it is between 100 and 125 then it can be an early symptom of diabetes. If it is 126 or more then you have type 2 diabetes.
What to do now- If you are suffering from diabetes after blood test, then you can easily manage it.