Karan Johar Diet
Bollywood’s famous filmmaker and director Karan Johar is in the news for his reduced weight recently. Karan Johar’s sudden low weight surprised his fans. In such a situation, someone told the weight loss drug due to the reduced weight of Karan Johar, then someone expressed concern about his low weight. At the same time, many were desperate to know how he reduced so much weight so soon. Now Karan Johar talked about his reduced weight and has also revealed the reason behind it.
How did Karan Johar weigh?
Karan Johar recently shared his story on his weight loss controversy during an episode of Raj Shamana’s popular YouTube Podcast Figure Out. In this conversation, Karan told about the Omad Diet. Omad diet is a type of intermittent fasting diet. Let us know about the information related to this diet.
What is Omad Diet?
Meaning “One Meal A Day”, that is, eating only once a day. It is a type of intermittent fasting, in which the person fasts for 23 hours and then eats his entire meal in an hour. That is, you can eat food for just one hour throughout the day, the rest of the 23 hours stay in fasting. It is a form of intermittent fasting, which limits calorie intake and motivates the body to burn fat.
Helpful in weight loss:
Omad diet can help in weight loss, as it reduces calorie intake and motivates the body to burn. This diet can have advantages such as improvement in metabolism, body cleaning, and improving insulin sensitivity. You can slowly start Omad diet. First eat food twice a day in a day or two, then slowly come to eat once. However, it is necessary to consult a doctor before starting this diet. This cannot be right for everyone, especially for pregnant women and children.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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