AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

Limit the amount of sugar for a happy life, one step better tomorrow

by Sandhya Hirani
June 18, 2025
Limit the amount of sugar for a happy life, one step better tomorrow

Delhi, 18 June (IANS). In today’s run-of-the-mill life, we are not able to take special care of our health, due to which we do not pay much attention to our mining and dens. Because of this, many times we are not able to take care of the amount of sugar taken through food. The result of all these is- excessive sugar intake.

The National Health Mission (Uttar Pradesh) has advised people to take limited intake of sugar through an awareness post. It is very important to limit the amount of sugar in our daily life. Due to which serious health risks like “diabetes”, obesity and heart disease can protect yourself. Come, let us understand this issue deeply and know why a balanced intake of sugar is necessary. Also, it is necessary to have clear information about the amount of sugar present in various foods.

If you are fond of drinking cold drinks, then you should note that a 300 ml soft drink contains 31.8 grams of sugar and 132 calories, which can prove to be very harmful for our health.

Such chocolate pastries are very much liked worldwide, the more tasty in food, the more harmful for health because it contains 12 grams of sugar and 297 calories.

At the same time, flavored juice contains 46.8 grams of sugar and 189 calories and chocolate contains 25 grams of sugar and 100 kcal, while a Gulab Jamun contains 32 grams of sugar 254 kcal.

These examples show that we are inadvertently getting more quantity of sugar hidden in our everyday diet. In such a situation, how much sugar is going into your body due to consumption of something, this information becomes important. In India, where the use of sugar is deeply connected in traditional sweets, festivals and other events, its consumption is a matter of concern. Increased intake of sugar and sugar -rich beverages in India has led to a rapid increase in obesity and type 2 diabetes.

There has been a major change in catering habits in India in the last few decades. Due to globalization, sugar -rich foods and beverages have become easily available today. Along with traditional sweets, the intake of cold drinks and processed foods has also increased, which has become a threat to health.

On the other hand, if you consume sugar in your everyday life thoughtfully, then you can avoid serious health risks like “diabetes”, obesity and heart disease. There is a need to control the intake of sugar and adopt a balanced diet.

To do this you check the amount of sugar in your daily diet and read the label. At the same time, instead of soft drinks, you drink lemonade or fruit juice (without sugar). Start a healthy lifestyle and teach your children the same and exercise daily.

The World Health Organization also suggests that only 5-10 percent of the daily calories should come from ‘free sugar’. To ensure that we should prefer fruits, vegetables and whole grains in our food.

-IANS

NS/AS

SendShareShareTweetSharePinShareSend

Related Posts

Diabetic pesters' risk of infection after knee surgery: Study
Health

Diabetic pesters’ risk of infection after knee surgery: Study

by Sandhya Hirani
July 10, 2025
नई रिसर्च में दावा : गर्भावस्था में एक्सरसाइज, सॉना बाथ और गर्म पानी सुरक्षित
Health

Claim in new research: Exercise, sauna bath and hot water safe in pregnancy

by Sandhya Hirani
July 10, 2025
sdaf
Health

Try these modern alta designs on Hariyali Teej, beauty of feet will increase

by Sandhya Hirani
July 10, 2025

Latest News

Technology

Samsung recently launched the galaxy watch 8 series at the galaxy unpacked July 2025 Event | Samsung Galaxy Watch 8 Series Launch: Samsung Galaxy Watch 8 Series launched with AI feature, Learn Price and Features |

by Sandhya Hirani
July 10, 2025
After mutual differences, the businessman came live on social media and shot himself, know the whole matter
News

After mutual differences, the businessman came live on social media and shot himself, know the whole matter

by Ankita Sharma
July 10, 2025
Chhattisgarh Liquor SCAM: Big action in Chhattisgarh liquor scam case, 22 officers of Excise Department fell, suspend, Big Action in Chhattisgarh Liquor Scam Case, 22 Officers of Excise Department Suspended with ImmediaTe Afect
India

Chhattisgarh Liquor SCAM: Big action in Chhattisgarh liquor scam case, 22 officers of Excise Department fell, suspend, Big Action in Chhattisgarh Liquor Scam Case, 22 Officers of Excise Department Suspended with ImmediaTe Afect

by Amit Tripathi
July 10, 2025
'Son of Sardar' actor Mukul Dev, died at the age of 54
Entertainment

‘Son of Sardar’ actor Mukul Dev, died at the age of 54

by Sandhya Hirani
July 10, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.