AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

Limit the amount of sugar for a happy life, one step better tomorrow

by Sandhya Hirani
June 18, 2025
Limit the amount of sugar for a happy life, one step better tomorrow

Delhi, 18 June (IANS). In today’s run-of-the-mill life, we are not able to take special care of our health, due to which we do not pay much attention to our mining and dens. Because of this, many times we are not able to take care of the amount of sugar taken through food. The result of all these is- excessive sugar intake.

The National Health Mission (Uttar Pradesh) has advised people to take limited intake of sugar through an awareness post. It is very important to limit the amount of sugar in our daily life. Due to which serious health risks like “diabetes”, obesity and heart disease can protect yourself. Come, let us understand this issue deeply and know why a balanced intake of sugar is necessary. Also, it is necessary to have clear information about the amount of sugar present in various foods.

If you are fond of drinking cold drinks, then you should note that a 300 ml soft drink contains 31.8 grams of sugar and 132 calories, which can prove to be very harmful for our health.

Such chocolate pastries are very much liked worldwide, the more tasty in food, the more harmful for health because it contains 12 grams of sugar and 297 calories.

At the same time, flavored juice contains 46.8 grams of sugar and 189 calories and chocolate contains 25 grams of sugar and 100 kcal, while a Gulab Jamun contains 32 grams of sugar 254 kcal.

These examples show that we are inadvertently getting more quantity of sugar hidden in our everyday diet. In such a situation, how much sugar is going into your body due to consumption of something, this information becomes important. In India, where the use of sugar is deeply connected in traditional sweets, festivals and other events, its consumption is a matter of concern. Increased intake of sugar and sugar -rich beverages in India has led to a rapid increase in obesity and type 2 diabetes.

There has been a major change in catering habits in India in the last few decades. Due to globalization, sugar -rich foods and beverages have become easily available today. Along with traditional sweets, the intake of cold drinks and processed foods has also increased, which has become a threat to health.

On the other hand, if you consume sugar in your everyday life thoughtfully, then you can avoid serious health risks like “diabetes”, obesity and heart disease. There is a need to control the intake of sugar and adopt a balanced diet.

To do this you check the amount of sugar in your daily diet and read the label. At the same time, instead of soft drinks, you drink lemonade or fruit juice (without sugar). Start a healthy lifestyle and teach your children the same and exercise daily.

The World Health Organization also suggests that only 5-10 percent of the daily calories should come from ‘free sugar’. To ensure that we should prefer fruits, vegetables and whole grains in our food.

-IANS

NS/AS

SendShareShareTweetSharePinShareSend

Related Posts

आंखों से लेकर रीढ़-कमर के लिए फायदेमंद है चक्रासन, जानें सही विधि
Health

Chakrasana is beneficial for the spine to the spine, know the correct method

by Sandhya Hirani
July 10, 2025
वायु प्रदूषण से बढ़ सकता है ब्रेन ट्यूमर का खतरा : अध्ययन
Health

Air pollution may increase the risk of brain tumor: study

by Sandhya Hirani
July 10, 2025
किडनी और लिवर के लिए संजीवनी है सिंहपर्णी, जाने इसके फायदे क्या
Health

Sanjeevani is Sanjeevani for kidney and liver, know what its benefits

by Sandhya Hirani
July 10, 2025

Latest News

Arunachal CM Pema Khandu on China: 'Arunachal Pradesh's border meets Tibet', CM Pema Khandu gave a big statement to China, Arunachal Pradesh CM Pema Khandu Says Historically His State Share Border Border Border With Tibet NOT CHOT CHOT SHON SHES
India

Arunachal CM Pema Khandu on China: ‘Arunachal Pradesh’s border meets Tibet’, CM Pema Khandu gave a big statement to China, Arunachal Pradesh CM Pema Khandu Says Historically His State Share Border Border Border With Tibet NOT CHOT CHOT SHON SHES

by Amit Tripathi
July 10, 2025
llll
Lifestyle

Millionaires will be made in 10 years, just so much will have to be saved every month, know the full details here

by Kavita Nagar
July 10, 2025
Guru Purnima 2025: Guru Purnima became a confluence of reverence, reverence, service and spirituality at Guru feet
Astrology

Guru Purnima 2025: Guru Purnima became a confluence of reverence, reverence, service and spirituality at Guru feet

by Sandhya Hirani
July 10, 2025
2 million active users decreased in the first half of 2025 of the top online trading platforms
Business

2 million active users decreased in the first half of 2025 of the top online trading platforms

by Aaryan Srivastav
July 10, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.