Oats
Consuming oats is considered very beneficial for health. This superfood is known for its high fiber and heart health benefits. From oats soaked overnight to oats chila, there are many ways to eat this grain. That is, oats are a healthy option for breakfast, but some people should not eat it. Let’s know who those people are?
Who should not eat oats:
In case of allergies: Oats allergies can affect both children and adults. Symptoms of oats allergies include mitti, gastrointestinal, respiratory problems. Therefore, people with oats should avoid consuming oats products.
Suffering from irritable bowl syndrome: Oats are rich in soluble fiber, which helps reduce cholesterol and control blood sugar levels. However, this problem can occur in people with high fiber irritable bowl syndrome (IBS) present in oats. This can cause stomach swelling, gas and discomfort.
In case of lack of minerals: Oats contain phytic acid, an antitrific that can connect with essential minerals such as calcium, iron and zinc, which reduces absorption in the body. Although it is not harmful to healthy people, people who lack minerals or those who eat oats mainly should eat small amounts of oats.
People suffering from kidney disease: Oats are high in phosphorus, which can be harmful to kidney, so people with kidney disease should avoid eating oats.
Diabetes patients: Oats contain complex carbohydrates, which can increase blood sugar levels, so diabetes patients should eat oats only after consulting a doctor.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any changes in your diet or take any kind of change in your diet or consult your doctor before taking any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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