How to keep kidneys healthy
One of the most important organs of the body is the kidney, which may be small in size but it protects the entire body from dirt and harmful elements. We have two kidneys on either side of the spine and below the ribs. Kidneys clean the blood and remove waste and toxins through urine. It helps in everything from controlling BP to maintaining electrolyte balance and increasing red blood cells. However, nowadays due to wrong lifestyle, kidney related diseases are increasing rapidly. People’s kidneys start failing at a very young age. Kidney function is beginning to be affected. In such a situation, what should be done to strengthen the kidneys? Let us know from Swami Ramdev.
Symptoms of kidney failure
Increase in blood urea, increase in creatinine, pain in the place of urination, lifeless appearance of skin, swelling under the eyes, low and high blood pressure, extreme fatigue and swelling in the body, increased pain and swelling in the stomach, stones in the kidney, pain and cramps in the back, excessive or burning sensation in urination.
Ways to make kidneys healthy
If you want to keep your kidneys healthy, start drinking the right amount of water daily. Drink at least 3 liters of water throughout the day. Use barley in food. You can make barley porridge, barley flour or decoction and drink it. Barley water is also beneficial for kidneys. Eating 1-2 radishes on an empty stomach in the morning is also beneficial for the kidneys. Eat Sarvakalp Kwath and Bhoomi Amla. This will make the kidneys healthy and function better.
Home remedies to remove kidney stones
Having kidney stones has become very common these days. The pain of stones is dangerous. If you have kidney stones, consult a doctor. If the size of the stone is very small then it can be cured with some home remedies. In case of kidney stones, consume horse gram pulses. Drink as much water as possible throughout the day. Include barley and its products in your diet. Eat radish in the morning and consume Patthar Chatta leaves. Avoid tomatoes and brinjal. Eat less ghee and oil. Eat bottle gourd vegetable and drink bottle gourd juice.
(This article is for general information, please consult a doctor before adopting any remedy)
Latest Health News
