baba ramdev tips for earthquakes
Bones and joints can be strengthened by doing exercise and this is also important because if the bones and joints are healthy then the body is healthy. People who are forced to breathe the poisonous air of Delhi-NCR should especially take care of their joints and bone health. Because the latest study is showing that due to continuous exposure to pollution, bones are becoming weak and arthritis is occurring. Reports also say that pollution triggers autoimmune diseases in 20% of people. Pain, stiffness and swelling in the joints of people suffering from arthritis increases. Actually, small particles present in the air get dissolved in the blood through breath and when the immune system comes to know about it, it attacks those particles considering them as foreign elements and creates anti-bodies to fight them.
These antibodies also attack the cells of the knees and joints, which increases the risk of joint pain and arthritis. This problem is not going to reduce at the moment because the AQI level of Delhi-NCR still remains near 450 and a layer of smog has covered the areas of the capital. There are already more than 18 crore arthritis patients in the country. In such a situation, if the enemy like pollution increases the disease, then the condition of the people will become miserable. But to avoid this situation, know Yogic-Ayurvedic remedies from Swami Ramdev.
Arthritis pain – will get relief
Mustard oil massage, warm bandage on the painful area, hot water-rock salt fomentation, steam bath.
Avoidance in arthritis
Do not eat cold things, do not take tea-coffee, do not eat tomatoes, reduce sugar, avoid oily food, keep weight under control.
Arthritis – Why is it heavy on youth?
Sitting in a bad posture Overweight Vitamin D deficiency Calcium deficiency
Joint pain – avoidance is important
Processed Food Gluten Food Alcohol Excess Sugar-Salt
bones will become stronger
Must drink turmeric-milk, drink apple vinegar, eat garlic-ginger, drink cinnamon-honey.
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