New Delhi, 3 April (IANS). Green moong dal … means protein mine for vegetarian people. Eating green moong dal can remove protein deficiency. Ayurvedacharya explains that lentils contain more protein than chicken-mutton. The rich amount of protein keeps children to old people healthy.
Pramod Anand Tiwari, BAMS of Ayurvedic Medical College and Hospital of Babe, Punjab, Punjab, said that Hari Moong dal should be consumed two to three times a week. This dal contains more protein than non -veg.
Dr. Tiwari said, “Consumption of moong dal strengthens muscles as well as bones. Along with sufficient protein, fiber, iron, magnesium, vitamin B, B6, folate, copper, zinc and potassium are also found, which is beneficial.”
He said, “Consumption of green moong dal is repaired quickly. The digestive system works properly due to the fiber present in it. If you have constipation, the consumption of moong dal can get rid of this problem. It does not take long to digest, while chicken-duts eat, it takes a lot of time to digest.”
Ayurvedacharya believes that many problems can be sent on long leave by consuming green moong dal. It is very beneficial for the heart, along with relieving the problem of constipation. Antioxidants are found in lentils, which do not allow cholesterol level to grow. “
Its intake is quite simple. Along with taking it for breakfast, you can also include food.
-IANS
MT/KR
