New Delhi, 30 May (IANS). When it comes to keeping both body and mind healthy, the name of yoga and Ayurveda comes first. These centuries -old Indian genres have not only improved our lifestyle, but have also given the strength to fight against diseases. Yogasanas have an important place to keep the body strong and flexible in yoga. One of these yogasanas is Bhujangasana, which is called ‘Cobra Pose’ in English. In this posture, the pose of the torso is like a snake spreading, and this is its special identity. Bhujangasana is not a simple yogasana, it affects every part of the body from the toes to the head. Let us tell you that the benefits of regularly doing Bhujangasana-
According to yoga experts, Bhujangasana helps to keep the back muscles strong and healthy. Regular practice of this asana strengthens the spinal cord and increases flexibility in the body. Bhujangasana is considered beneficial in treating kidney stones. Practicing it regularly emphasizes the kidney, which causes toxins present in the kidneys and improves its functionality. It spreads the muscles of the chest, shoulders and abdomen, causing stretch in the body and increases strength. By doing this, the respiratory system is strengthened. Apart from this, it is also helpful in relieving mental stress and fatigue. Regular practice keeps the mind calm and the body remains agile.
Bhujangasana reduces the problem of sciatica and also reduces the symptoms of asthma. It strengthens the reproductive system and helps to cure irregular menstrual problems in women. By doing Bhujangasana, blood circulation in the body increases, which brightens the face and enhances the skin. This asana is easy and by doing daily, energy and freshness in the body remains.
Let us now tell you the right way to do Bhujangasana-
To do Bhujangasana, first of all lie down on the stomach and keep a short distance between the legs. Now bring both your hands slowly to the chest and rest the palms on the ground. After this, take a deep breath and lift the part of your navel up and look at the roof or the sky, moving the head backwards. In this situation your back will slowly turn up the top (in the extension position). Stay in this posture for some time and keep breathing normally. This condition is beneficial for spinal and abdominal muscles. Then slowly come back to the earlier position and leave the body loose for some time. Repeat this process three to four times. By doing this asana, the flexibility in the body increases and stress is reduced.
-IANS
PK/AS
