Weight Loss Story
Rapid weight gain is spreading like an epidemic in the world these days. Due to increasing weight, people start getting into health related diseases like diabetes, high blood pressure and bad cholesterol. Let me tell you, it is difficult to lose weight because it requires changes in stability, discipline and lifestyle. The metabolism of the body is slow, which makes it very difficult to lose weight. But Naman Chaudhary of Rajasthan followed the diet to reduce his increasing weight and he has now come directly to 75 kg from 150 kg.
Naman Chaudhary weighed about 150 kg. Due to the weight of 15 kg, people often used to call him. In such a situation, after being harassed, Naman took it as a personal challenge and reduced his increased weight. He killed his life to reduce the increasing weight. After hard work of 2.5 years, Naman’s weight reached from 150 kg to 75 kg. He has shared the Instagram post and told about his diet. Let us know what diet did Naman Chaudhary follow to lose weight?
Breakfast (400 kcal, 35 grams of protein)
Option 1: 4 Egg whiteness + 1 full egg (18 grams of protein)-50 grams of cheese fried with onion, tomato and spices-1 multigrain toast (4 grams of protein) option 2 (not) 2 (eggs): 60 grams soy-chili (not) of chili (4 grams of protein)-4 grams of chili (4 grams of protein)- 50 grams of low -fat cheese (11 grams of protein) mixed with powder – 1 small multigrain toast grilled with spices (4 grams of protein)
Lunch
100 grams of soy chunks curry (52 grams of raw soy gives 25 grams of protein) – onion, tomato and masala 100 grams boiled broccoli (3 grams of protein) 1 small bread (30 grams of flour) (3 grams of protein)
Evening breakfast (200 kcal, 20 grams of protein)
150 grams low-fat cheese tikka (20 grams of protein)-marinated, grilled or air-fried with yogurt, lemon and spices
Dinner (350 kcal, 35 grams of protein)
150 grams boiled dal (12 grams of protein) 100 grams of steer-fried tofu or cheese (15 grams of protein)-100 grams of cucumber + tomato salad (2 grams protein) 1 small bread (3 grams of protein) with vegetables
Daily Total:
Calorie: ~ 1300-1400 kcal protein: ~ 120 grams
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
Latest health news
