Detox Water
It is very important for the intestines, the internal part of the body, to be healthy. By keeping it healthy, you can avoid many serious diseases. Keeping the intestines healthy means removing the toxins present in it. Keeping the intestines clean not only improves digestion but also reduces the risk of problems like constipation or irregular bowel movements. Chia seeds are very effective in cleaning the intestines. So, let’s know how to use chia seeds for cleaning the intestines?
Chia seeds are rich in nutrients:
A high-fiber diet helps keep the intestines clean. Chia seeds are rich in soluble fiber, which helps promote healthy digestion. Fiber forms a gel-like substance in your stomach, which can help soften stools and make them easier to pass, reducing constipation. The fiber in chia seeds also acts as a prebiotic, nourishing the good bacteria in your gut. A healthy balance of gut bacteria is important for overall digestive health. When chia seeds are soaked in water, they absorb a considerable amount of liquid, which helps keep you hydrated. Proper hydration is essential for healthy digestion. The fiber content helps flush out waste regularly, which can be beneficial for detoxifying the digestive system.
Ingredients for detox drink:
1 tablespoon chia seeds, 1 glass (8-10 ounces) water, 1/2 lemon slices, 1 inch ginger, mint to taste
How to make detox drink?
In a small bowl, add the chia seeds with some water and soak them for about 10-15 minutes. In a large pitcher, add the sliced lemon, ginger, and mint leaves. Add the water and mix well. Once the chia seeds are ready, add them to the pitcher. Stir the mixture well to ensure that the chia seeds are evenly distributed. Let the mixture sit for at least 30 minutes to allow the flavors to infuse. For a more robust flavor, you can refrigerate it for a few hours or overnight. Drinking chia seed detox water in the morning on an empty stomach can speed up your metabolism and help with digestion throughout the day.
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