Mumbai, April 29 (IANS). Bhagyashree is very active about health. He is worried about the health of not only his but also fans. Sharing the ‘Tuesday Health Tips’ post on social media, the actress said that the pronunciation of Om is beneficial for the heart and mind. It removes stress and also keeps the lungs and heart healthy.
Sharing a video on Instagram, Bhagyashree wrote in the caption, “Om! Om is the sound of awakening. Om’s vibration is the right way to open your nervous system, cycles, your body’s neuron. The vibration of this word sent to the universe brings stability, peace and focus. Whether it is body activities or meditation, you can bring all this, you can bring all this.”
At the same time, in the shared video, Bhagyashree was seen saying, “If your senses are to be connected in the morning, the longer you can say Om, do it, it has a direct positive effect on your heart and lungs.”
Bhagyashree also explained the process with ease. He told, “While chanting Om, take a gradual breath and then leave it slowly, this process keeps your heart healthy and stress also runs away. This process also strengthens the function of the veg nerve. Vegas nerve controls your heart and lungs. Not only this, not only this, it also brings signals to your nervous system. That is, when you pronounce Om, your whole body is awakened.”
Earlier, Bhagyashree also described the health secret in a post. While sharing the video on social media, Bhagyashree said that she eats a special thing on an empty stomach every morning and she is soaked fenugreek seeds. The actress said that she has been following this habit for years and due to this, her skin, hair and energy levels remain the same as before. It removes many problems.
-IANS
MT/CBT
