New Delhi, October 6 (IANS). You will easily get medicine for every disease in medicine shops or hospitals. But do you know that your kitchen is no less than a medical store. There are many special spices in the kitchen whose benefits you may not know about and how beneficial they can prove to be for your health.
Today we will give you information about some such spices whose benefits will surprise you. First of all we will talk about turmeric, a treasure trove of qualities. Turmeric is also kept at the top among grandmothers’ remedies. Along with providing relief from chronic pain, turmeric also works to provide relief from injury pain. Turmeric is rich in anti-inflammatory, anti-bacterial and antiseptic properties. Consuming it with milk is considered very beneficial for health. It not only provides relief from cold and cough, it also works on diseases like asthma. Turmeric also works to increase the power to fight diseases.
If we look at other spices in the kitchen, black pepper is a mine of qualities. Apart from being helpful in increasing immunity, black pepper has many types of properties including antioxidant, antimicrobial and gastro protective, which protect the person from seasonal diseases.
After this comes the turn of the very special cinnamon. Not only is it used in food, it also works as antiviral and antifungal against infectious diseases. It is also considered beneficial for obesity and gas problems. It also works to increase immunity. People used it a lot during the time of Covid.
Talking about clove, it is used in many things including tea and food. Cloves contain high amounts of antioxidants which make it special. Consuming cloves regularly will protect you from bacteria and viruses.
Along with providing relief from insomnia and joint pain, nutmeg is also helpful in weight loss. It helps in increasing immunity and keeping the body healthy.
Now let’s talk about the most beneficial fenugreek seeds, which everyone must include in their diet. You can use fenugreek seeds, which are rich in natural anti-oxidants, in vegetables. There are many benefits of soaking it in water overnight and drinking it.
–IANS
MKS/AKJ
