Health News Desk- To stay healthy, it is not only necessary to have a healthy diet, but it is also necessary to eat food at the right time. Nowadays it is often seen that people do not have any fixed time for eating. People become so engrossed in work that they do not eat lunch or when they feel very hungry, they go from one place to another and take their lunch at the mercy of their stomach, but this method is not right at all. Is. No matter how healthy the food is, if you eat it at 3-4 o’clock, it will not bring you any benefit, but will only cause harm. Delaying lunch can cause many problems. Here today we are telling you about these problems
food is not digested properly
When you eat lunch late, your digestive system does not work properly. According to Ayurveda, lunch should be taken between 12 and 2 pm. At this time, bile predominates in your body, which helps a lot in digesting food. In such a situation, if you delay lunch, instead of getting energy, it gets converted into fat.
there are many problems
When you have late lunch, it keeps your stomach full. Because of this you also cook dinner late. In such a situation, if you eat just before sleeping, you start having problems like heartburn, gas, insomnia and flatulence.
metabolism
Having late lunch slows down a person’s metabolism. If you have lunch directly after breakfast and that too not on time, then the metabolism gradually starts slowing down. Due to this the weight increases rapidly.
headache or irritability
If you do not eat on time, you may suffer from headache or irritability. At the same time, due to not having lunch on time, you face difficulty in concentrating on your work and do not even feel like working.
lack of power
Food is the main source of energy for our body, but when you have late lunch, your body does not get enough energy. Because of this you feel very low.
