Uric acid levels increase due to poor lifestyle and eating habits. Both the rise and fall of uric acid can harm health. Excessive uric acid build-up in the body causes high blood pressure, joint pain, swelling and difficulty in movement. Not only this, when the level of uric acid increases, there is a problem in urine as well. By consuming certain things in the diet, the amount of purine starts increasing, which the kidney is not able to filter properly.
Due to the increase in uric acid, small pieces of this acid get deposited in the form of crystals in the joints, muscles and tissues, which cannot be passed out through urine. Diet is very effective in increasing the level of uric acid in the body. Certain foods rapidly increase uric acid levels.
Diet and exercise are very effective in controlling high uric acid levels in the body. Consuming sour things in the diet increases the level of uric acid rapidly. If you are also troubled by increasing uric acid, then know from Baba Ram Dev how to control uric acid.
Use Giloy: Use Giloy to control uric acid. Giloy is a miraculous and effective Ayurvedic herb for gout.
Drink Buckwheat Water: According to Ayurveda, gokhru contains potassium, vitamin C, calcium, flavonoids, proteins and nitrates, which help in keeping the kidney healthy. Soak the bun at night and consume its water in the morning to control uric acid.
Consume Wheatgrass: Consuming nutrient-rich wheatgrass is very effective in controlling uric acid. You can also buy wheatgrass juice made from the market and prepare it at home.
Avoid sour things: If you want to control uric acid, then avoid all sour things in the diet. Avoid lemon, cucumber, gourd, tomato and cucumber in the diet. Avoid pineapple, mosambi and pomegranate, you will soon see the difference.