Baba Ramdev
Lots of congratulations on Lohri even if people are troubled by the harsh cold. But the truth is also that winter season is very pleasant. Many colors of nature can be seen in it. Colorful flowers, fruits and many vegetables, seeing which makes the heart happy. Talking about fruits and vegetables, let me tell you one thing, according to the survey of World of Statistics, India is at number one in the number of vegetarian people. The percentage of vegetarian people in India is highest compared to other countries. After India, Mexico and Taiwan are next. Well, if it is a matter of health, then plant based food is best for health, processed food harms digestion. Foods with excess oil and spices bring many problems. We eat fried, roasted, sweet and salty food, but when these heavy-oily foods are not digested completely, it affects the liver function.
Extra food gets converted into fat and starts accumulating on the liver and intestines and then due to this, the risk of ‘Irritable Bowel Syndrome’, Inflammatory Bowel Disease, Diarrhea, Leaky Gut Syndrome along with cancer increases. According to a survey conducted on Gut Health. – 14% people in urban India are suffering from chronic problem of constipation and this stomach disorder increases the risk of many mental diseases including diabetes, insomnia. Actually, there is two-way communication between the intestine and the brain. If there is swelling or any other problem in the intestine, it can affect neurotransmitters like serotonin in the brain. This is a network of nerves that sends messages between the brain and the gut and problems in it lead to neurological diseases including Alzheimer’s and Parkinson’s. Intestinal disorders can also increase the risk of depression and anxiety. Meaning, listen to your mind more than your tongue. Eat healthy and do yoga for 40 minutes.
Make digestion perfect
Drink lukewarm water after waking up in the morning, take Aloe Vera-Amla Giloy, avoid eating market items, drink boiled water, eat light food at night.
relieve constipation
Papaya Vine Apple Pomegranate Pear Guava
constipation relief
Chew fennel and sugar candy, take cumin, coriander, fennel water and eat roasted ginger after meals.
eliminate acidity
Drink gourd-basil juice, vine juice is beneficial
Gas will go away – you will get relief
Eat sprouted fenugreek, drink fenugreek water, eat pomegranate, take Triphala powder, chew food well.
Intestines will become stronger – health will improve.
Make a paste by mixing rose leaves, fennel, cardamom and honey and eat 1 teaspoon daily.
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