Overweight or obesity harms health in many ways. Increasing weight causes many health problems. Losing weight is the biggest craze for people, for which they adopt different types of diet, control the diet, yet obesity does not get rid of it. To reduce obesity, it is not only necessary to control the diet and exercise, but sleep is also necessary.
Getting less sleep also leads to weight gain. Some people become crazy to lose weight, sleep late at night and wake up early in the morning and start working out in the gym. But you know that by cutting down on sleep, you cannot lose weight in the gym, but in this way your weight can increase rapidly.
How lack of sleep leads to obesity: To lose weight, it is necessary to have a balanced diet and a balanced lifestyle. Lack of sleep can make you a victim of many diseases. If you sleep less than 5 hours a day, then you can have many health problems. It has been revealed in many research that obesity increases rapidly due to lack of sleep.
Research revealed: Epidemiological studies have shown that insufficient sleep increases the risk of obesity. According to the study, lack of sleep increases the appetite of the person and the person consumes more calories. Let us know what problems can be faced due to lack of sleep.
Rapid weight gain: If there is no sleep, then the weight increases rapidly. Due to lack of sleep, many types of chemical reactions occur in the brain, which give signals to the body to eat more even after eating. Due to the increase in the appetite of a person, he eats more and weight increases rapidly. If you get enough sleep, then the weight will be under control.
You will get relief from depression and anxiety: On completion of sleep, you will get rid of depression and anxiety, your body will not feel tired. Sleep of 6-7 hours will keep your mind healthy.
Lack of sleep can raise blood pressure: Less sleep can increase blood pressure. Due to lack of sleep, a person suffers from neurobiological problems and physical stress, due to which brain function starts deteriorating, which can lead to problems of blood pressure.
Diabetes can increase: Lack of sleep increases the risk of developing diabetes. Due to lack of sleep, the level of insulin starts decreasing, due to which the level of sugar in the blood starts increasing. Lack of sleep increases the risk of type-2 diabetes.
Old age can be seen before age: Lack of sleep can make you prematurely old. There is a negative effect on the skin of a person who sleeps less than 5 hours. Their eyelashes start drooping, wrinkles start growing near the eyes, dark circles and wrinkles start to appear near the eyes.