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You have to take healthy fats in your diet. Eliminate unhealthy fats from food. Like do not consume too many fried foods, pizza, burgers, processed food, red meat etc. Apart from this, do not consume too many sweet things. For healthy fat, consume olive oil, avocado, various types of seeds, nuts, walnuts etc. It is also very important to include fruits in your daily routine. All these things will reduce the amount of carbohydrates in your diet and increase the amount of protein and healthy fat. Image:Canva