Habbits To Be Happy and Stress Free: In today’s busy life and changing lifestyle, most of the people are becoming mentally weak. Lack of physical activity is also seen to be a major reason for increasing mental stress. In fact, at present most of the work is being done through computers or digital medium, due to which physical activity has become negligible. In such a situation, it seems impossible to remain happy and stress free. The burden of work both at home and office falls more on women. Due to this, cases of stress are seen more in women. If you also feel the same, then by adopting some easy tips you can remain stress free and happy throughout the day. Let us know about these habits-