5 Natural Drinks for Instant Energy: As the heat increases, the body starts sweating and often feels weak. When the body sweats, there is a deficiency of electrolytes in the body. Due to this the nerves can also become weak. To avoid all this, if you use soft drinks, soda drinks etc. then it can cause many problems. Therefore, to keep the body fresh and full of strength in summer, natural drinks are the best.
Drink these natural drinks
1. Coconut water-Drinking coconut water in summer is the biggest example of natural drinks. Nutritionist Lavneet Batra has said that coconut water is a healthy and natural drink which can increase the electrolytes in the body. The amount of potassium in it is 10 times more than that of other drinks, which is very beneficial for the heart. Due to potassium, it activates the nerves due to which weakness in the body can go away immediately.
2. Kombucha-Consumption of Kombucha is also very beneficial in summer. This creates instant energy in the body. Kombucha drink contains many elements including vitamin B, glucuronic acid, polyphenol antioxidants which keep the body cool. Kombucha also has probiotic properties and also contains acetic acid which quickly fills the body with energy. At the same time, it is very beneficial for the stomach.
3. Jaljeera-It is better to drink Jaljeera than drinking soft drinks in summer. Jaljeera balances the sodium level in the body, which reduces the effect of heat and maintains the amount of water in the body. After drinking Jaljeera you will feel energy immediately.
4. Sugarcane juice-Drinking sugarcane juice is also very beneficial in summer. If you do not have diabetes then sugarcane juice is a great natural drink to give you instant energy. Sugarcane juice will protect you from dehydration in summer and will also increase strength and stamina in the body.
5. Sattu-Sattu is no less than Kaal for summer. Lemon and cumin powder are added to Sattu, hence it not only increases electrolytes in the body, Sattu is also a treasure trove of protein. This is a very good drink for energy and stamina in the body. Sattu also contains iron, magnesium and manganese.
6. Watermelon Sherbet– Watermelon sherbet can prove to be very beneficial for you in summer. Watermelon contains many elements including vitamins, potassium, magnesium, manganese and carbohydrates. Apart from this, it contains citrulline amino acid which is known to boost stamina. Watermelon contains 90 percent water which does not allow the body to get dehydrated.
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Tags: Health, health tips, Lifestyle
FIRST PUBLISHED: April 30, 2024, 15:52 IST