Walking for a few minutes after eating is considered very beneficial.Drinking herbal tea and lukewarm water makes it easier to digest food.
Drinks That Aid Digestion After Meal: After eating food, most of the people complain that their stomach becomes heavy and the problem of gas and acidity starts. Nowadays, people’s lifestyle has deteriorated, which has a negative impact on their digestive system. Many people lie down after eating food or start looking at mobile phones, due to which the food is not digested and they have to face problems. Health experts advise everyone to walk for at least 15-20 minutes after eating. This makes it easier to digest food. Apart from walking, digestion can also be boosted by consuming some drinks after meals. By consuming these, one can get relief from gas and acidity.
of healthline Report According to this, when food or liquid enters the body, it passes through the esophagus and reaches your stomach. These are broken down by digestive enzymes in the stomach and then enter the intestines. Nutrients obtained from food are absorbed into the bloodstream in the intestines. During this process, bacteria in the intestine play an important role in the digestion process. Water and fiber are also important in this process, helping to move waste through the digestive tract and soften bowel movements. Many drinks improve nutrient absorption and promote gut health. Consuming these drinks after meals can boost the digestive system and improve intestinal health.
– Drinking lukewarm water after eating can help in improving digestion. Water is necessary for digestion. Many researches indicate that lukewarm water helps the intestinal bacteria, thereby improving the digestive system and eliminating stomach problems. You can drink some lukewarm water after eating.
– Consuming herbal and spicy tea after meals is also considered very beneficial. This includes mint tea, turmeric tea, ginger tea and fennel tea. The herbs and spices present in these teas can reduce intestinal inflammation and provide relief from digestive problems to a great extent.
– Generally people avoid juice after eating, but drinking green juice can help in digesting the food. Green juices or smoothies are high in water and fiber, which can help move waste through the digestive system more easily.
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Tags: Health, Lifestyle, trending news
FIRST PUBLISHED: April 29, 2024, 19:11 IST