highlights
High cholesterol patients should not consume red meat.
Eating excessive amounts of fried foods can also increase cholesterol.
Bad Foods For Cholesterol: Good eating habits are very important to keep the body healthy. We get essential nutrients from food and drinks, which maintain better functioning of the body. Our diet greatly affects our health and wrong eating habits increase the risk of many dangerous diseases. In today’s time, the problem of high cholesterol is increasing rapidly and one of the major reasons for this is the consumption of unhealthy foods. Consuming many things like saturated fat, excess salt and high sugar causes cholesterol to accumulate in the blood arteries. Sometimes it also becomes the cause of death. Cholesterol patients should avoid certain foods completely, so that the cholesterol level can be prevented from increasing.
of harvard health Report According to this, high cholesterol patients should not consume red meat at all. By eating this, cholesterol can increase at rocket speed and block the blood arteries. Red meat contains high amount of saturated fat, which can increase the level of bad cholesterol. Red meat is also considered dangerous for uric acid. In such a situation, if you are a patient of cholesterol or uric acid, then immediately stay away from red meat. Not only red meat, but such patients should minimize the consumption of all types of non-veg foods.
Consuming fried foods also increases cholesterol levels rapidly. Fried foods including samosas, pakodas, onion rings should be avoided. In fact, the energy density and calorie count of these foods increases during frying. This can cause harm to health. Consuming processed foods is also harmful. Additionally, cookies, cakes and pastries are often made with large amounts of butter and shortening, making them high in cholesterol. In such a situation, these things should also be avoided. Not only this, one should not consume sugary drinks, soda and too many sweets. Consuming these things can also increase cholesterol rapidly.
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Tags: Cholesterol, health, Lifestyle
FIRST PUBLISHED: February 5, 2024, 11:20 IST