Best Protein Sources for Vegetarians: Egg is a good source of protein for non-vegetarians, but what should those who are vegetarians eat? Today we are going to tell you about 4 things, by eating which vegetarians can complete their protein intake. (Report- Shikha Shreya/Ranchi.)
01
You get up to 24 grams of protein in 100 grams of cheese. The good fat present in it also works to make your skin beautiful. Also, it contains high amount of fiber which relieves problems like constipation.
02
Ranchi’s Ayurvedic doctor VK Pandey (BAMS from Vinobha Bhave University) told that soybean is also the most powerful source of protein. You get 36 grams of protein in 100 grams of soybean. It works to create new cells in your body and releases happy hormones.
03
Apart from this, you can also use tofu, in 100 grams of which you will get up to 30 grams of protein. Apart from protein, it also contains Vitamin C and E in abundance, which also makes your skin and hair shiny.
04
Dr. VK Pandey told that green mung sprouts are very effective. If you eat just a handful of stale mouth in the morning, then you get 20 to 25 grams of protein in one go. Protein is very important for the body, because it creates new cells in the body and plays an important role in keeping you young for a long time.
next gallery
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.