Tips To Reduce Cholesterol Quickly: Our food habits have a direct impact on our health. Changing the foods you eat can have a great impact on the body. Many health problems can be cured by changing food habits. Health experts also believe that making changes in diet can be very beneficial for many people. In today’s time, a large number of people are troubled by high cholesterol. This is a serious problem, which can cause heart disease. However, to control cholesterol, changes in diet are also needed.
Harvard Health’s Report According to Dr. , consuming many foods helps in controlling the bad cholesterol accumulated in the body. Many foods contain soluble fiber, which can remove bad cholesterol from the body. Some foods give you polyunsaturated fats, which directly reduce LDL i.e. bad cholesterol. Many foods contain plant sterols and stanols, which prevent the body from absorbing cholesterol. Overall, different foods can prove to be helpful in reducing cholesterol in different ways.
These foods will kill cholesterol!
– Oats are considered very effective in reducing bad cholesterol. Eating a bowl of oatmeal in breakfast gives you 1 to 2 grams of soluble fiber. Soluble fiber goes into the body and helps in removing the bad cholesterol deposited in the veins. Apart from this, consuming barley and other whole grains can also reduce cholesterol and reduce the risk of heart disease.
– Beans are very high in soluble fiber. It takes a while for the body to digest them, which means you feel full for a long time after eating. This is why beans are also a great option for people trying to lose weight. Eggplant and ladyfinger can also be considered a panacea for cholesterol patients. These low-calorie vegetables are also good sources of soluble fiber.
– Many studies show that eating almonds, walnuts, peanuts and other nuts is beneficial for heart health. Eating these things daily can reduce bad cholesterol. Using liquid vegetable oils like canola, sunflower, safflower and others instead of butter, lard or fat while cooking or at the table helps in reducing LDL i.e. bad cholesterol.
– Citrus fruits like apples, grapes, strawberries are rich in pectin, which is a type of soluble fiber. It is effective in reducing bad cholesterol. Sterols and stanols extracted from plants reduce the body’s ability to absorb cholesterol from food. Taking 2 grams of plant sterols or stanols daily can reduce LDL cholesterol by about 10%.
– Soybeans and foods made from them such as tofu and soy milk are considered a powerful way to reduce cholesterol. Many studies show that consuming 25 grams of soy protein per day can reduce bad cholesterol by 5% to 6%. Eating fish two or three times a week can reduce LDL. Fish contains omega-3 fats, which reduce triglycerides in the blood and boost heart health.
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FIRST PUBLISHED : July 3, 2024, 12:20 IST