Yoga for constipation: Many times it happens that whenever you eat anything wrong like flour items, junk foods, spicy foods, the stomach does not get cleaned properly the next day. Difficulty in passing stool is felt for one or two days. Then by trying some home remedies the stomach becomes empty, but sometimes if there are 3 or less bowel movements in 7 days then understand that you are suffering from severe constipation. In this situation some people get piles. If the stomach is not empty for several days, hunger dies. The stomach remains bloated the whole day. You remain troubled by gas, indigestion, burning sensation etc. In such a situation, it is better that the sooner you get chronic constipation treated, the better your overall health will remain.
Yoga poses to relieve constipation
You can get relief from constipation by adopting home remedies and correcting your diet. Besides, regular practice of some yoga asanas also helps in preventing constipation. Bowl movement remains correct. Let us know about some such 3 asanas which can prove to be very effective for you in removing constipation (yoga for constipation).
Bhujangasana (Cobra pose or Bhujangasana)
medicalnewstoday According to a news published in, there is no need to twist the body in any way in Cobra Pose or Bhujangasana. This yoga asana can help in reducing other symptoms like gas and abdominal bloating. It also removes the problem of constipation. Lie down on your stomach on the floor. Place your palms below your shoulders. Keeping your pelvis on the ground, lift your chest off the floor. Cobra asana strengthens the abdominal muscles and improves digestion. By doing this asana regularly, one can get relief from the problem of constipation to a great extent.
Malasana (Garland Pose or Malasana)
Malasana is also a very easy yoga. For this, first of all sit with your feet flat on the floor, knees wide and hands pressed together in prayer position. This posture helps in opening the hips and facilitates bowel movements. If you practice Malasana regularly, you will be protected from constipation. Besides this, the muscles of legs, pelvis etc. will also get strengthened. There will be no pain in joints. You will be able to sit down easily.
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Dhanurasana (Bow Pose or Dhanurasana)
To do Dhanurasana, first of all lie down on the floor on your stomach. Bend your knees, reach your hands back and hold your ankles. Now raise your chest and thighs above the floor. Bow pose stretches the abdominal muscles. Massages the digestive organs and is very effective in providing relief from constipation. Besides strengthening the muscles of stomach and legs, it also reduces stress. Tones the back. Makes the bones of the spine flexible.
Tags: benefits of yoga, Health, Lifestyle, yogasana
FIRST PUBLISHED: May 14, 2024, 08:21 IST