Ashish Tyagi/Baghpat:Pine nuts have been included in super food in Ayurveda. Along with making the body strong, it also keeps the stomach healthy. It is rich in magnesium, calcium and protein, which acts as a boon for the body. By using it regularly, the person’s stomach remains healthy as well as the body becomes stronger.
Ayurvedic doctor Dr. Raghavendra Chaudhary told that pine nuts have been included in super food in Ayurveda. If it is used with milk, its surprising benefits become visible on the body and it starts affecting the body in just a week. It is rich in magnesium, calcium and protein, due to which it makes the body strong and cures physical weakness in just 15 days. At the same time, it is beneficial in stomach related disorders and the stomach remains healthy.
You get more benefits when used in winter
Dr. Raghavendra Choudhary told that there are more benefits of its use in winter. By using it regularly, your body remains completely sober and healthy. Using it with milk at night is even more beneficial. Pine nuts are easily available at any grocer’s shop and apart from being cheap, it is within the reach of every person. By using it you can keep your body strong and stomach healthy.
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Tags: health, Local18
FIRST PUBLISHED: February 1, 2024, 17:41 IST