Shikha Shreya/Ranchi.People must have seen pineapple fruits often found on the roadside. It has such a wealth of nutrients that by including it in your diet, you can say bye-bye to many minor diseases. It has all the properties from improving eyesight to controlling weight.
Ayurvedic doctor VK Pandey (BAMS from Vinod Bhave Bhabhi University and more than 25 years of experience) from Ranchi, the capital of Jharkhand, told Local 18 that pineapple can cure many diseases. It can melt your fat like wax. It is also called body fat cutter. It contains 90% water and 10% contains such nutrients. Which work to detox your body.
is a treasure trove of nutrients
Dr. VK Pandey further said that pineapple contains high amounts of Vitamin A, C, fiber, potassium, phosphorus and calcium. Because of which it gives strength to your body from within. Strengthens your immunity system. It also contains Vitamin C in abundance, which brings glow to your skin and also makes the blemishes on the face disappear. He told that due to having more fiber it is beneficial in weight loss. Besides this, it is 90% water only. There are almost no calories in it. This is why it is most effective in weight loss. It is no less than a boon for eyesight also. Beta keratin is found in it, which is called an eye tonic. It is found only in very rare fruits, of which pineapple is also one.
is rich in antioxidants
Pineapple is rich in antioxidants and prevents the decay of cells by keeping the body clean. Antioxidants protect against serious diseases like arthritis, heart disease and many types of cancer. Enzymes like bromelain present in it reduce digestive problems. By consuming it daily, you can also get rid of stomach germs. It works to melt the dirty fat of the body into wax. Due to which, your weight can easily remain under control.
(Note- This news has been written after conversation by an Ayurvedic doctor. Local 18 does not confirm this.)
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Tags: health news, Jharkhand news, Latest hindi news, Local18, Ranchi news
FIRST PUBLISHED: February 15, 2024, 20:33 IST
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