Marua Health Benefits: There are many spices in the kitchen of the house, which make the food tasty and aromatic. Marua is one of these. It is also called sweet marjoram. Of course, Marua may be a foreign plant, but it has been growing in India for years. Marua is known as a spice in food. Its nature is hot and its fragrance is very pungent. Its leaves and juice are considered very useful in Ayurveda. Consuming Marua leaves prevents the symptoms of aging. Apart from this, Marua also prevents infection. Now the question is what is Marua? Where does this plant grow? How beneficial for health? Let us know about these questions-
What is Marua, what do the leaves look like?
healthline According to the report, most people will be familiar with Marua. It grows in any park, kitchen garden or greenery places. Although it belongs to the mint family, its leaves look like basil. Its leaves have fine hairs on both sides and they smell like pungent carom seeds.
Health benefits of Marua leaves
Eliminate stomach worms: The complaint of pain increases due to presence of worms in the stomach. To get rid of this, use of Marua can be beneficial. For this, Marua chutney can be consumed. It also cures stomach infection.
Increase glow on skin: According to Dr. Sarvesh Kumar of Government Ayurveda College, Lucknow, all the ingredients required to slow down the symptoms of aging are available in Marua. Age will appear less only when the glow of the skin remains, there is no toxicity in the blood, there is no stress, digestive problems do not bother and the functioning of the heart also remains smooth. The solution to all this is in this plant.
Prevent indigestion: The leaves of Marua plant are also considered beneficial in removing the problem of indigestion. For this, make chutney of marua and ginger. By consuming it, the problem of indigestion will go away and appetite will also increase. Marua also removes stomach related problems.
Protect from cold and cough: It is very common to suffer from cold, cough and cough during the changing season. To get rid of this, Marua leaves can be useful for you. For this, add 8-10 leaves of Marua in tea. You can also add liquorice for better results. Drinking this will provide relief.
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Special medicine for headache: Marua leaves are considered useful in the problem of headache and migraine. To get rid of this, extract the juice of 8-10 leaves. Put 4-4 drops of it in both the nostrils. This will give you a lot of relief. Apart from this, you can also apply the paste of Marua leaves on the forehead.
Relieve Stress: Marua is very rich in vitamins and minerals. Its oil is considered a panacea for stress. It is also effective in insomnia and depression. Apart from this, it also helps in preventing damage to blood cells.
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Keep blood pressure normal: It has antioxidant properties which help in normalizing blood pressure and also prevent heart problems from increasing. Its marua acts as a natural antiseptic that prevents infection. However, people who have allergy problems should avoid marua.
Tags: health benefits, health tips, Lifestyle
FIRST PUBLISHED: May 7, 2024, 11:01 IST