Riya Pandey/Delhi: As soon as the month of April arrives, the scorching heat begins. As soon as summer arrives, people start consuming more cold water from the fridge. If you also do this, it can be very harmful for your health. If you are also fond of drinking cold water, then you can consume water from the local fridge i.e. pot. Which can prove to be very beneficial for your health also. So let us today talk to a dietitian from Delhi and tell you what is the difference between water from the fridge and water from a pot.
Priyanka Jaiswal, co-founder of Diet to Nourish, while talking to Local 18, said that she has been in this field for more than 10 years giving tips to people to have a healthy diet. He has also worked in many big hospitals of Delhi. For example, he has taken training in hospitals like Max Hospital, Fortis Hospital and AIIMS. When he was asked whether people should drink refrigerator water in summer or not? So he told that naturally refrigerator water causes a lot of harm. Because when you come from heat to cold and then drink refrigerator water, you are likely to get cold, sore throat and fever. That is why we all should not drink refrigerator water.
Know the benefits of pot water
Priyanka told that people are fond of drinking cold water. That is why they should adopt the old style and consume water from a desi fridge i.e. pot, because the pot is made of clay, which works to filter the water. Drinking pot water cures many diseases. This water protects from heatstroke in summer, boosts the immune system, keeps the throat healthy, provides relief from stomach gas, is beneficial in blood pressure, helps in overcoming iron deficiency and keeps skin related diseases away. Does. At the same time, we all must consume 12 to 15 glasses of water at least during work in summer.
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Tags: health benefits, hindi news, Local18
FIRST PUBLISHED: April 16, 2024, 18:07 IST