4 Foods you Should Not Be Eating On Empty Stomach: As soon as we start our day by waking up early in the morning, our entire day passes with the same energy. The same happens with our body also. The first thing we put in our stomach after waking up in the morning is very important. This is the reason why doctors advise drinking lukewarm water on an empty stomach in the morning, or eating something good. But many times people knowingly or unknowingly eat some things on an empty stomach, which cause harm to their health instead of benefit. Mumbai’s famous dietitian Dr. Shweta Shah We are telling you about 4 such things which should not be eaten on an empty stomach even by mistake.
Fruit Juice: Be it fresh juice or packaged fruit juice, if you take it on an empty stomach, it puts extra burden on your pancreas and liver. If you are already diabetic then it keeps your sugar level up for the whole day. If you occasionally take juice on an empty stomach then there is not much problem in it, but if you do it continuously then it can prove to be quite dangerous. Due to this the body becomes insulin resistant.
People drink fruit juice to keep themselves hydrated in summer, but drinking it on an empty stomach can be harmful. (Image-Canva)
Yogurt: Yogurt contains probiotics and a good amount of calcium. But if you are eating it on an empty stomach, then the good bacteria present in it, which are good for your body, are destroyed by our stomach acid. Apart from this, if you are eating yogurt on an empty stomach then you may also face the problem of excessive acidity.
tea or coffee: Dietitian Shweta Shah tells in her video, Imagine how you would feel if someone suddenly spilled tea or coffee on the green, fresh grass. Similar is the condition of your gut line when you drink tea in the morning on an empty stomach. This can further increase your already existing acidity. Due to this, things like gas, bloating, water retention can happen to you.
This can further increase your already existing acidity. Due to this, things like gas, bloating, water retention can happen to you.
Hot Spicy Food: If you eat something spicy on an empty stomach, it also directly affects your gut line. Due to this your acidity increases even more.
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Tags: eat healthy, food, health benefits
FIRST PUBLISHED: April 22, 2024, 18:20 IST