Rajat Bhatri/Gorakhpur: One has to take care of eating pure food during the summer season. In such a situation, it is very important to take care of food habits to protect the body from various diseases. On one hand, people use many English claims to get rid of various diseases, while even today there are many doctors who treat people with Ayurvedic methods. He advises them Ayurveda. Ayurvedic doctor Ghanshyam Vaidya, present at Gorakhpur Dharamshala, says that in this summer season, it is very important to follow Ayurveda’s ‘Viridhu Diet’ to keep the body healthy and remove allergies. Due to which diseases of the body will remain far away.
To keep your body healthy, it is very important to follow healthy eating habits. In such a situation, to avoid allergies and scorching heat during the summer season, one must follow Ayurveda’s ‘Viruddha Diet’. Ghanshyam Vaidya, who has been treating people using Ayurvedic methods for the last 12 years, says that it is very important to follow a strict diet during the summer season. Through Viriddhi diet we can know what to eat, when and at what time. Vaidya tells that, do not consume pulses with Sattu, do not consume salt with milk, never eat ice cream after meals, do not use salt in curd, such things are considered against the diet in Ayurveda.
Its use will give strength to the body
Doctor Ghanshyam Vaidya tells that, to make our body strong and pure, we should use cow’s ghee the most. We should also try to eat hot food all the time, it provides many nutritious things to our body. Due to which our body becomes stronger. That food gets easily digested. Especially use cow’s ghee with hot food in the morning and evening, which will be very beneficial for your body.
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Tags: gorakhapur, Health News, Local18
FIRST PUBLISHED: April 17, 2024, 15:29 IST
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