Is Drinking Coconut Water Safe For Diabetics: Consuming coconut water in summer is very beneficial for health. It protects from hydration. This is a super cool drink. There are many nutrients present in it. Coconut water is a natural electrolytes. Drinking this brings instant energy to the body. Talking about nutrients, coconut water is an excellent source of potassium and magnesium. It is widely available on the roadside during summers and most of the people like to drink it with great gusto. But, those who have diabetes avoid drinking it. They feel that drinking coconut water in diabetes can increase the sugar level. So, should diabetes patients really not drink coconut water? Drinking it can make the diabetes problem go out of control?
Nutrients present in coconut water
There are many nutrients present in coconut water. This is a low-calorie natural drink. Potassium, magnesium, vitamin C, amino acids, manganese, antioxidants etc. are found in it. Coconut water is an excellent source of potassium. Limited quantity of sugar is also present in it.
Should one drink coconut water in diabetes?
healthline According to a news published in, coconut water is sweet in taste because it naturally contains sugar. There has been very little research on the effects of drinking coconut water on diabetic patients. However, some animal studies have found that consumption of coconut water improves blood sugar level control. According to a study, rats were injected with a diabetes inducing drug called alloxan. Also, coconut water was given for 45 days. Rats who were fed coconut water showed significant improvements in blood sugar, hemoglobin A1C (HbA1c) and oxidative stress. According to researchers, since coconut water is high in potassium, magnesium, manganese, vitamin C and L-arginine, it helps improve insulin sensitivity.
Nevertheless, if you have diabetes then you should consume coconut water only in limited quantity every day. Try to limit to 1–2 cups (240–480 ml) per day. If you have diabetes then you should consume unsweetened coconut water. It is a source of natural sugar. It is a much better choice than other sugary, sweet beverages and will have less impact on your blood sugar levels.
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According to a news published in HT.com, coconut water has many benefits, but despite this, diabetic patients remain suspicious that it can increase the blood sugar level. However, if diabetic patients do regular exercise, they can drink 1 coconut water (without cream) a day. There will be no increase in glucose level due to this. People whose sugar levels are very uncontrolled should avoid its consumption, as it can cause immediate fluctuations in blood sugar levels. Diabetic patients should drink only one coconut water a day, not more than that. It would be best to drink that too on an empty stomach. You can drink it even after workout.
Drinking excessive coconut water may cause problems like gas and bloating in some people. Drinking green coconut water is safer because it contains less sugar. Sugar level can be maintained by drinking up to 200 ml. Also remember that coconut water is much better than any other sugary drink, ice cream, fruit juice. You should consume natural sources instead of bottle juice available in the market, because bottle juice contains added sugar, which can cause harm in diabetes.
Who doesn’t want a coconut?
Since the amount of potassium in coconut water is very high, people who have high amount of potassium in their blood should not drink coconut water at all. Those having any kidney related problem should also avoid its consumption. Do not drink it if you take antihypertensive drugs. Also, stop consuming coconut water two weeks before and after surgery.
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Tags: diabetes, eat healthy, health, Lifestyle
FIRST PUBLISHED: April 25, 2024, 10:45 IST