Red meat and stomach cancer: Consumption of red meat i.e. meat of big and small animals can cause cancer. This has been said in many studies. However, it is also true that red meat contains abundant amounts of proteins, vitamins and minerals. Of course, its consumption is less in India but in all parts of the world the consumption of red meat is very high. In such a situation, the question arises whether consuming red meat will actually cause stomach cancer. After all, consuming red meat in what quantity increases the risk of stomach cancer.
how many red meat a day
British Health Service Based on his study, he has said that excessive consumption of red meat increases the risk of stomach cancer. Science also believes this to be true, but excessive consumption of red meat increases the risk of cancer. If red meat is consumed in limited quantity then the danger from it becomes negligible. Therefore, the British Health Service has made guidelines for eating red meat. It said that people who are eating an average of 90 grams of cooked red meat or processed meat every day should reduce it to less than 70 grams. If you do not do this then the risk of stomach cancer will increase. But people who eat less than 70 grams of red meat or processed meat, their risk is greatly reduced. Another way to avoid stomach cancer is to always keep your weight balanced, try to be mostly active and stay away from cigarettes and alcohol.
What is included in red meat?
Meat of big and small animals is called red meat. This includes meat of buffalo, sheep, pig, goat, calf, deer etc. However, red meat includes chicken, duck, many types of edible birds and rabbit.
What is processed meat?
Processed meat is also the meat of these animals but by using salt and other preservatives, it is cooked in smoke and kept for a long time. Many things are made from it which are sealed in packets which remain fresh for a long time. In almost all the countries except India, Nepal or some other countries, processed meat is sold in packets that last for a long time. But processed meat is worse than red meat.
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Tags: Health, Health News, Lifestyle
FIRST PUBLISHED: March 19, 2024, 22:02 IST