You can convert the starch present in them into healthy starch.Resistant starch helps in keeping the intestines healthy.
Healthy way of eating rice and potatoes: Potato and rice are two things which are part of the daily diet of most households. Eating these keeps the stomach full and the body also gets many types of nutrition. With their help you can also try many types of tasty recipes. But many times people stop eating them because it is rich in starch, due to which it can easily increase weight. Not only this, blood sugar can also spike due to consumption of starchy food. In such a situation, is there any way that can help you reduce the effect of starch from these foods? Yes, you can do this.
Renowned nutritionist Riddhima Batra Told that in fact, if you refrigerate starchy items for at least 24 hours, the properties of the starch change into resistant starch which is healthy for the intestines and also increases the metabolism.
FIRST PUBLISHED: May 16, 2024, 06:32 IST