Faridabad. To take care of your diet during summer, along with cool things, you should include such things in your diet which also give strength. Millets can be easily consumed in summer. These types of millets are also good for the stomach and relieve many stomach related problems.
Consumption of millets helps in reducing weight, helps in diabetes and also keeps the heart healthy. Millets are easily available in the market. Coarse grains are called millets and are rich in nutrients. Potassium, magnesium, iron, calcium and protein are found in millets.
Virendra, who sells millets drink in Faridabad’s Ballabgarh Mandi, said that he has been selling millets online since 2020. Now I am selling millets on the streets, so that people know that millets are very beneficial. The category of millets includes millet, ragi, berry, jhangora, kutki, gram and barley etc. Nutrients like calcium and folic acid are found in them. Many types of problems can be controlled by their consumption. Digestion remains good, bones become strong, helpful in reducing weight, beneficial for heart, beneficial for anemia patients, helpful in controlling diabetes.
Ragi keeps the body hydrated
Ragi is very light, hence it can be easily digested. Ragi has a cooling nature, hence its consumption keeps the body hydrated. To include millet in the diet, it can be consumed by making lassi and millet rabri. Phosphorus is found in abundance in millet, which strengthens the bones. The antioxidants present in it keep the body healthy. Pulao, cutlets and idli can be made from Kangni millet. Consumption of Kodo Millet reduces the signs of aging and keeps the skin healthy.
He said that if you want to make it at home, then first boil the millets thoroughly and then mix it in water or milk, lassi and make it salty or sweet. Currently they are selling at rates ranging from ₹20 to ₹30 per glass. Ballabhgarh Brahmins stay near Dharamshala from 7:00 am to 11:00 pm. Many people come to drink millets.
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FIRST PUBLISHED: April 30, 2024, 17:29 IST
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