Vitamin B12 Deficiency: It is very important to have vitamins in the body for the internal functioning of the body. There are 9 types of vitamins in the human body. Among these, Vitamin B12 is a very important vitamin. Vitamin B12 activates the function of the central nervous system and creates healthy red blood cells. Synthesis of DNA occurs due to Vitamin B12. But, have you ever wondered what happens if there is a deficiency of Vitamin B12? Yes, due to deficiency of Vitamin B12 the skin becomes dull, lifeless and starts losing its colour. Also pimples, wrinkles and fine lines start appearing on the face. Due to this the person starts looking old before his age. Now the question is, what are the symptoms of Vitamin B12 deficiency and how to prevent it? Let us know about this-
How does Vitamin B12 work for the skin?
Vitamin B12 is very beneficial for keeping the skin healthy. Along with improving energy, better metabolism and nervous system in the body, it can also be very beneficial for skin and hair. It works for your cell reproduction. Also, it can help in reducing skin inflammation, dryness and acne.
Symptoms of Vitamin B12 Deficiency
Loss of appetite.
Dryness and yellowing of the skin.
Headache and tinnitus.
Mouth ulcers.
Feeling weakness and lethargy.
How to overcome Vitamin B12 deficiency
Fish: According to Healthline, Vitamin B12 can be obtained quickly from many types of fish. All types of nutrients like vitamins, proteins and omega 3 fatty acids are obtained together in fishes. Fish like salmon, tuna and trout are rich in Vitamin B12.
Egg: A lot of Vitamin B12 can also be obtained from eggs. If you feel very tired in the body, then understand that there is a deficiency of Vitamin B12 and to overcome it, include dairy products in the diet.
Also read: If you consume these 6 fruits for a week, you will get rid of heat from your stomach, your body will get coolness, you will also be protected from diseases.
Fortified Cereals: Fortified cereals contain added vitamins. With this, all types of vitamins can be supplied. For those who are vegetarian, fortified food can easily fulfill the deficiency of Vitamin B12. It contains a mixture of peeled grains which is packed with many other nutrients.
fruits vegetables: Vitamin B12 can be easily obtained from fresh fruits and green leafy vegetables. For this, the more colorful the vegetables and fruits are, the more beneficial it will be. For Vitamin B12, one should consume beetroot, red vegetables like potatoes, white vegetables, mushrooms etc.
Also read: Peeled or peeled cucumber, which is more beneficial for health? 99% people make mistakes, know the right way to eat here
Oatmeal: Oatmeal is a good source of Vitamin B12. Apart from oatmeal, cornflakes, buttermilk etc. also contain Vitamin B12 in abundance. Vitamin B12 can be obtained from milk, curd, eggs, dairy products, whole grains, beetroot, potatoes, mushrooms, fortified breakfast cereals, seasonal green vegetables etc.
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Tags: health benefits, health tips, Lifestyle
FIRST PUBLISHED: April 14, 2024, 14:20 IST