Health News: Some people feel tired throughout the day. They keep falling asleep all the time. Because of this, I do not feel like doing any work. That’s where the irritability starts. Due to lack of proper sleep, there are pits under the eyes, obesity and the body becomes the home of diseases. Let us know what is the reason behind this. How to get rid of this problem.
not getting enough sleep at night
The biggest reason for this is not getting enough sleep. This has a bad effect on health. At least 7 to 8 hours of sleep must be taken. Stop watching laptop, mobile and TV 1 hour before sleeping. If you still can’t sleep after this, then consult a doctor.
sleep apnea
Some people are unable to get enough sleep due to sleep apnea. This is a problem in which breathing stops for some time. Due to this, sleep is woken up by jerks. In such a situation, due to half sleep, people feel tired throughout the day.
not eating well
Fatigue is also felt by eating less and bad food. By not filling the stomach, the blood sugar decreases. She starts feeling lethargic. One should keep eating little by little throughout the day.
anemia
Anemia is the cause of fatigue in women. Iron deficiency occurs in women due to periods. To fulfill this deficiency, consume beetroot, spinach, pomegranate and egg.
high amount of caffeine
Caffeine works to increase concentration. But consuming more quantity leads to high blood pressure and nervousness. Because of this some people get tired all the time.
dehydration
Dehydration can also occur due to fatigue. Water is very important for the body. In this case, drink a lot of water throughout the day.
heart disease
If you get tired in doing everyday work. Then it can be a sign of heart disease. If you are having trouble working due to fatigue, see a doctor immediately.
Posted By: Shailendra Kumar