The most trending method of weight loss nowadays is dieting. Everyone you see is dieting to lose weight. People have started following different types of diet plans. To reduce obesity, some people give up bread and some people give up consumption of milk and its products. Celebs are adopting vegan diet. Bollywood actresses include such things in their diet which helps in losing weight rapidly and maintaining their fitness. That’s why many celebs eat bread made from Amaranth i.e. Rajgira flour. However, while dieting, you need to pay maximum attention to calorie intake. The first thing that needs to be replaced is roti from your plate. To reduce obesity, dieticians recommend eating roti or bread made from Rajgira flour instead of wheat. Rajgira is called Amaranth in English. Obesity can be controlled to a great extent with bread made from this flour.
What is Rajgira or Amaranth?
Rajgira is rich in nutrients like protein, vitamin C, minerals and lipids. It has been considered a panacea for reducing obesity. This is also the only vegetable in which gold metal is found. Rajgira is a treasure trove of antioxidants. Which removes toxins from the body. Rajgira is rich in protein and fiber and one does not feel hungry for a long time after eating it.
How to consume Rajgira Amaranth
You can eat roti made from Rajgira flour in your diet for weight loss.
This flour has very little gluten. If you want, you can also make vegetable or paneer paratha with it.
Rajgira laddus are also available in the market for fasting and can be eaten.
If you want, you can also prepare Rajgira Pulao and eat it. To make pulao tasty, use peanuts, mustard and curry leaves.
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